September 23: Head to www.crossfitcphs1.wordpress.com for latest updates
- Since school is session, most of what we do here at CrossFit CPHS happens in our Strength and Conditioning classes.
- The class blog is : www.crossfitcphs1.wordpress.com
- The Girls’ FitLife class blog is: www.cphsfitlife.wordpress.com
Brett Pearson Run/Walk: A Good Start for a Great Cause
- this past Saturday, the first Brett Pearson Run/Walk was held in Carleton Place With over 75 people participating, it was a first step in promoting greater awareness of Suicide and Drug Prevention.
- organized by Brett’s mother, Nicole, the event was held under beautiful sunny skies and warm temperatures.
- although not well attended by CPHS students, there were a few supporters such as Lilly Mayer, Justin Hurst and the entire Sharp family: Mr. and Mrs. and Margaux and Cassie.
- CrossFit CPHS members Shayley and yours truly ran the score clock for the event.
In memory of Brett Pearson
Thursday, September 8: the Strength and Conditioning and FitLife class blogs are up and running
- Check out the class blogs in the Blog Roll
- New pictures will be added this weekend.
Jordan DIckie rockin the Deadlifts
Coach Dickie Attended the CrossFit Lusine Strongman Seminar in Montreal with Hugo Girard
- I had the priviledge of attending a superb Strongman Seminar in Montreal this weekend hosted by the exceptional folks at CrossFit Lusine.
- Hugo Girard, the Canadian Cop, who once held the title of “World’s Strongest Man” was the lecturer.
- It was an exceptional day of lifting, pushing and pulling.
- We all learned plenty about technique, intensity and training methodology.
- CrossFit CPHS looks forward to working with Dan Allaire from Caveman Strong in Cornwall. Dan will bring his passion and knowledge in September to deliver some Olympic Lifting tips!
- CrossFit CPHS now will have a stone making party.
- we also bought a Sled Barrow from Andre and Jason at www.sledbarrow.com. These things are dynamite conditioning and training tools.
WE HAVE FINALLY ARRIVED – WE ARE ON THE MAIN PAGE
- thanks to the folks at the CrossFit HQ we are now offically on the www.CrossFit.com page
- check it out!
WE ARE GOING TO LINK WITH THE CROSSFIT MAINSITE ANY DAY NOW!
-Within a few days, our school site will be officially linked to the www.CrossFit.com main page.
-Stay posted for upcoming news and events
The new equipment is set up! Logos and painting begin soon!
- the room is now taking shape thanks to Dan Bolton and Dave Aylward.
- painting and logos will soon be finalized.
The new equipment from LEGEND is finally in!
The dream of putting our new CrossFIT CPHS gym together is one step closer as yesterday Dan Bolton and Dave Aylward of the FDF Fitness Group dropped off our new Garnet and Gold weight room equipment.
Special thanks to Dan, Dave, Parker, Jordan, Karsten and Trevor Artelle for assisting with the unloading process.
The room will take shape tomorrow morning.
